What is your cancellation policy?
Please notify me 48 hours prior to your session in the event that you need to cancel your session. Cancellations or no-shows with less than 48 hours notice will be charged the regular session fee.
Do you offer online or teletherapy?
I offer therapy sessions via secure video (HIPPA Compliant) to clients anywhere in California. I believe that you should be able to access quality, evidence-based assessment and therapy even if you are not able to come to an office. I use technologies that not only allow clear and secure communication, but also allow us to collaborate visually and measure outcomes remotely. In certain circumstances, online sessions may not be appropriate and I would be happy to discuss options further.
What is CBT?
Cognitive Behavioral Therapy (CBT) is a solution-focused approach that helps individuals recognize and challenge unproductive thought patterns and behaviors. By understanding the connection between thoughts, feelings, and behaviors, we work together to create positive change. This approach has been widely researched and is known for its effectiveness in treating a range of mental health concerns.
What is DBT?
Dialectical Behavioral Therapy (DBT) is an evidence-based therapy that focuses on teaching individuals skills to cope with stress, regulate emotions, and improve relationships with others. It’s especially beneficial for those who experience intense emotions or have a history of self-destructive behaviors. With DBT, we’ll focus on finding balance and acceptance in all areas of life.
What is ACT?
Acceptance and Commitment Therapy (ACT) is a form of cognitive behavioral therapy that focuses on increasing psychological flexibility. Instead of trying to eliminate or control difficult emotions or thoughts, ACT encourages individuals to openly accept these internal experiences. Simultaneously, the therapy aids individuals in identifying their core values and taking actions that align with them. The goal is to help people live fuller, more meaningful lives, even in the presence of psychological challenges, by fostering an adaptive relationship with their internal experiences and aligning behaviors with values.
What is Self-Compassion?
Self-compassion involves treating oneself with the same kindness, understanding, and patience that one would offer to a good friend, especially during times of suffering or perceived inadequacy. Self-compassion-based therapy, drawing from Kristen Neff’s teachings, aims to cultivate certain qualities, helping individuals to develop a healthier relationship with themselves. It provides tools and practices to bolster resilience, improve mental well-being, and reduce negative patterns of thought and behavior by fostering a compassionate stance towards oneself.
What Is Mindfulness?
Mindfulness is the practice of deliberately focusing one’s attention on the present moment, accepting it without judgment. It involves being fully engaged with and aware of our current experiences—such as sensations, thoughts, and emotions—in a non-reactive manner. By cultivating mindfulness, individuals can develop a more centered and balanced awareness, helping to reduce stress, enhance emotional regulation, and improve overall well-being. This concept has roots in Buddhist meditation practices but has been widely adopted in Western psychology and therapeutic approaches due to its numerous benefits.